How do I become mentally strong?

strength?

toughness is to wake up earlier.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

What makes a woman attractive?

If you try to do too much too soon, you will burn out and quit EVERY single time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Try it… You’ll see.

Seriously.

Beautiful European women were killed by inquisition but Russia was not Catholic. Is this the reason for a drastic difference explaining why Russian women are the prettiest?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

1. Cold Showers

Why is my coworker suddenly being so mean towards then being nice like nothing happened? She is nice with everyone but me.

2. One More Rep

toughness.

Plain and simple.

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strength.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Cold showers are bar none one of the FASTEST ways to build mental

I am still studying engineering. I feel worried being an average student. Can I get a good job in placement, buy a house, and a car? I don't know why I feel this.

Do 21 pushups instead of 20.

The same way you get physically stronger…

toughness, then add some temptation and make it harder to say “No”.

I want to have anal sex, but my wife refuses. What do I do?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

One rep, one set, and one step at a time.

What should I do if a girl whom I love asks me to be her friend?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

It’s funny…

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

What does it mean when you dream that your mother died?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Sit in the car on a hot day without cranking up the AC.

Why did my ex of 2 years move on so fast after he left me? Why does he act so cold towards me, and as if I don't exist?

It just won’t happen. You have to work up to it and slowly build your mental

Don’t give up quality sleep to do this.

One of the HARDEST thing you can do to build your mental

Why is my elder sister so mean?

strength over time.

Start now, start small, and work your way up.

Have a short event where you complete a certain set of mentally challenging activities every day.

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It’s simply learning to be comfortable doing things you don’t want to do.

Challenge yourself and you’ll be amazed by the results.

It’s funny to me how often people ignore this principle in their lives.

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When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

But if you’re doing this SOLELY to test your mental

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Put up with a cold winter afternoon with no heat.

4. Meditate

Do 11 pullups instead of 10.

Start this off by doing it for one day.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

I’d challenge you to stretch your mental

7. Go Through Hell Week

Start with only 12–24 hours.

And it’s exactly how it sounds.

Start out small with only 10–30 seconds after your normal shower.

I’m just better at handling the suck.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength isn’t rocket science.

So how do you cultivate mental

toughness by turning the AC off.

Here are a few ideas to get you started .

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Before We Begin: The Principle of Progressive Overload

Within a few months, you’ll be astounded by your levels of mental

3. Turn Off the AC

Our lives are way too easy.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Another great way to boost your mental

toughness is to meditate.

And you’ll be amazed by the hidden strength your body has.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

6. Wake Up Earlier (Without Sleeping Less)

In the Navy SEAL training program, there’s an event known as hell week.

as a Navy SEAL.

Do just ONE more rep when you don’t think you can.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Mental

5. Give Up a Vice